What is Pilates?
Pilates is a system of exercise developed by Joseph Pilates which promotes strength and flexibility without bulk. The exercises are performed on a mat or special apparatus that Mr. Pilates created. He created the Reformer, the Wunda Chair, and Cadillac among others. The classes at My Pilates are primarily on the Reformer, which is piece of resistance exercise equipment. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. We offer mat exercises as well...click here for more information.
No matter your body type or fitness level, the skills and techniques originally created by Joseph Pilates will give you a complete workout, and improve your strength, flexibility, posture, and range of motion.
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Referral Program! Each time you refer a friend who purchases a package, you receive one free class each time! No Limits!
Have you had a chance to read about our client’s experiences at My Pilates?
“I am so happy to have been referred to My Pilates! I had belonged to a local gym for several years, but struggled with staying motivated. The encouraging, enthusiastic instructors and the wonderful people who make up the classes have made it easy to keep coming back and I actually look forward to early Saturday morning classes! The instructors are knowledgeable and are able to modify the exercises for you, if necessary. My back and core feel stronger than they have in years, and I frequently remind myself to “zip-up” throughout the day. I am only sorry I didn’t find this studio sooner!”
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